21 Day Meditation Challenge
From the finite to the infinite
Starts Monday the 7th of March till the 27th of March from 6:30am a 7am EDT
"The term Sadhana
comes from the Sanskrit root, sadhu,
which means "to go directly to a goal".
To apply routinely your mind, body and spirit
in pursuit of a spiritual goal is the most natural and efficient way to transcend the conditioned mind,
find relief from suffering and reach the ocean of peace and possibility that resides within you."
Become GROUNDed IN YOUR Daily Meditation PRACTICE!
Waking up early in the morning with the soft colors of sunrise streaming through your window. Happy to know that you are going to share with others who, like you, love to meditate. We start with gentle stretches and breathing exercises, followed by a guided meditation to delve into our inner world.
- The 21 days of Meditation start on Monday March 7th until Sunday March the 27th.
- The session is 30 minutes, starting at 6:30am until 7am EDT.
- Even though it officially ends at 7:00am, those who would like to stay meditating longer with me can do so until 7:30am
- Sessions are live using the Zoom Meetings platform.
The sessions will be recorded and you can access them at the time of your convenience.
Each session we explore different increasingly subtle tantric meditation portals, learning to recognize, become familiar with and honor the different aspects of our inner world.
Meditations
Body
1.-Discerning Sensations
2.-The Space of the Heart
3.-The Pause in the Breath
atittude
4.-Acceptance
5.-Compassion, Self-love
6.-Everything is Divine, not judging your thoughts
Mind
7.-The Mantra
8.-The Japa Mala
9.-A foreign language
energy
10.-The column of energy
11.-The energy of Desire
12.-Meditation in the Chakras
consciousness
12.-Inner space
13.-Who am I?
14.- The fire of Consciousness
15.-The Ground of Being
16.-Everything is Perfect
17.-The Silence
SeLF
18.-Savoring my existence
19.- Stop Searching
20.- I am Complete and Perfect
21.- Meditation on the 3 Hearts
What you will need:
- A space to meditate
- yoga-mat
- Zafu or meditation cushion
- Wifi access
- Computer, laptop, cell phone or tablet
- Zoom Meeting App
- Comfortable clothing for meditation
- Journal and Pen
Registration
Cost: US$108
tomás J. Rodríguez
A Mindfulness Coach and Yoga Teacher, I have cultivated practices for three decades that focus on consciousness, the body, as well as of the emotions, mind and spirit. When I met my spiritual teacher at 16, I received an initiation that forever changed my perception and awareness. The impact was so powerful that from then on I committed myself to the study and practice of Tantric Yoga. I continue to deepen my inner journey through daily practice, and extended residence in ashrams in New York and India. I find immense fulfillment in helping others to shift their awareness from suffering to states of calm and contentment.
Positive Testimonials on Tomas Meditation guidance
"Throughout my life I have gone through very difficult situations and to be honest I have never felt such inner peace. That which Tomás makes us feel as he speak to us from the depths of his being." - Rosario Ferrante, Miami, USA
“I loved the course. It has given me a lot of security, peace and tranquility. It has helped me to realize that nothing needs to be changed, that I don't have to struggle to meditate. I have learned to let go and that has helped me feel more at peace." - Amparo Hernández, Miami, USA
"I like what I feel. When I start the day after meditating, my thoughts or concerns about what I am going to do that day are clear and precise." ~ Zulema Zarzalejo, New York, USA