Private Yoga & Meditation sessions


Private sessions can be online, in my studio or at your place and they can serve different purposes:

  • Therapeutics: To deepen your understanding of the refined alignment of the poses by having one on one adjustment and supervision. This sessions are highly recommended in case you have an injury: lower back pain, shoulder, knees, neck, wrist, etc. Anusara Yoga alignment principles are therapeutic and by applying them to the poses you can heal almost any bio-mechanical injury. 
  • Relax , renew and tap deeper within: a gentle restorative yoga, breath work  and meditation are an excellent way to distress, find peace, renewal and inner wisdom. 
  • Class with a specific goals: Want to get stronger or more flexible in a certain area of your body? Want to work towards a specific posture? Want a breakthrough in a specific area of the practice? Want to address a meditation issue or blockage?
  • Life Coaching Session: Become aware and learn how to release toxic believe patterns to live life with more freedom, ease and wellbeing. More info here

Tomás Rodriguez


A Mindfulness Coach and Yoga Teacher, I have cultivated practices for three decades that focus on consciousness, the body, as well as of the emotions, mind and spirit. When I met my spiritual teacher at 16, I received an initiation that forever changed my perception and awareness. The impact was so powerful that from then on I committed myself to the study and practice of Tantric Yoga. I continue to deepen my inner journey through daily practice, and extended residence in ashrams in New York and India. I find immense fulfillment in helping others to shift their awareness from suffering to states of calm and contentment.

 

I am an E-RYT 500 Teacher with 18 years of experience teaching Anusara Yoga and Meditation. In 2002 I began teaching yoga. I have taken numerous teacher´s trainings of hatha yoga in New York, Argentina and India, in the Anusara® style with many anusara teachers, to mention a few: John Friend (founder of Anusara® Yoga style), Jayendra Henley, Jordan Bloom, Susana Garcia and BJ Galvan, managing to have more than 5 immersions (5 days intensive training in philosophy and technique of alignment of hatha yoga), totaling more than 500 hours of training, which in time has made him recipient of the third level of certification the Anusara School of Yoga offers:  Anusara® Certified teacher with 17 years of teaching experience 

"Anusara yoga is a nationally Registered Yoga School through Yoga Alliance.   Anusara yoga certification is among the most professional and demanding in the industry of yoga teaching. All certified Anusara yoga teachers complete several years of study, go through multiple teacher training courses, and teach professionally for at least four years, before formally entering the certification process.”