Yoga Classes
in Rainbow Spring, Fl
"As a yoga and meditation teacher, my purpose is to guide you in developing practices that are scientifically proven to generate physical, mental, and emotional health and wellbeing. You will also grow in energy levels, inner peace, and develop invaluable tools for coping with life stressors."
In this Yoga classes you will:
Be taught in small groups of up to five students in a secluded yoga space surrounded by the sounds of nature and fresh air.
Learn the Anusara yoga methodology, a conscious slow flow that allows you to fully access the transformative and releasing power of yoga postures by helping you integrate the biomechanics of the yoga postures into your practice. It is a highly therapeutic style.
Includes breathwork, a short meditation, and relaxation at the end.
Be taught by Tomás Rodriguez, an E-RYT500 Yoga Alliance and Anusara Yoga Certified Teacher with more than 30 years of yoga and meditation practice and 22 years of teaching. More info in the bio.
Classes available in English and Spanish.
Group Classes
Group classes offer the wonderful energy of community. You get to practice and learn with other students, and you can help each other understand the principles of alignment to achieve the transformative and healing power of the postures. I offer group classes at the yoga space in my house or can also travel to your place.
Private Classes
Private yoga classes can be tailored to your specific needs and goals, whether you want to improve your flexibility and strength, or reduce stress. I have worked with students of all ages and abilities, including Ian, my 83-year-old student who wants to improve his flexibility and strength as he ages; Daniella, a busy mother who uses yoga to stretch and release stress; and Janet, who has a neuromuscular disease and needs a gentle and supervised class to develop her mobility without causing inflammation. Private classes can be taught at my studio or at your place. I can teach in the following Florida Counties: Marion, Alachua, Citrus, Sumter, Levy.Click here for more info about private classes and how to book one.
Tentative Class Schedule
I recently moved to Rainbow Springs, Florida, and I'm excited to get to know the yoga community here! To design the best schedule to support the community's needs, I'd like to know what schedules would work best for you and what your level of practice is. Please take a moment to fill out this short form, or call me at (305) 639-0840 for more information. I will be opening the schedule tentatively in the month of October, specific date TBA.
My Yoga Home-Studio
The studio is located in my house in Rainbow Springs Country Club. The exact location will be given once you register for the class.
To register
First class is on us!
To attend the class you must sign the waiver before attending the class. Please download the waiver, print, sign and send me a photo or scan of the signed document before attending the class at my email: tomas@tomasjrodriguez.com. We can also do it online if you write to my email, I can send you the DocuSign link.
Alignment Based Practice
Universal Principles of Alignment: The Key to a Safe and Effective Yoga Practice
Alignment is the foundation of a safe and effective yoga practice. When your body is properly aligned in each pose, you can reap the full benefits of yoga, including increased flexibility, strength, balance, reduced stress, and anxiety. The Universal Principles of Alignment (UPA) are a set of five principles that can be applied to all yoga poses. They are designed to help yoga practitioners of all levels improve their alignment, reduce their risk of injury, and enhance the overall benefits of their practice.
