Yoga Classes
at Rainbow Spring, Fl & Online
My yoga classes are designed with the intention to:
Release stress and stagnant emotional energies from the body and mind.
Infuse you with fresh vitality and allow it to suffuse every corner of your being.
Inspire you to live from an open heart and and an tranquil mind.
Schedule
- Regular Yoga
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- Mondays & Thursdays 9-10:15am
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- Taught on my screened in patio limited to 7 students at Rainbow Springs. Address is provided in registration confirmation.
- All reservations must be done with 24h in advance.
- Free Chair Yoga
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- Wednesdays at 10-11:15am
- Taught in Rainbow Springs Community Center.
- This class is donation based. Limited to 10 students.
- All reservations must be done with 24h in advance.
Alignment Based Practice
Learn the Anusara yoga methodology, a conscious slow flow that allows you to fully access the transformative power of yoga biomechanics. Alignment is the foundation of a safe and effective yoga practice. When your body is properly aligned in each pose, you can reap the full benefits of yoga, including increased flexibility, strength, balance, reduced stress, and anxiety.
Tomas Rodríguez
Certified E-RYT500 Yoga Alliance & Anusara Yoga Teacher. With more than 30 years of yoga and meditation practice and 22 years of teaching. Founder of 2 yoga studios. More info in bio.
