My yoga classes are designed with the intention to:
Release stress and stagnant emotional energies from the body and mind.
Infuse you with fresh vitality and allow it to suffuse every corner of your being.
Inspire you to live from an open heart and and an tranquil mind.
Be part of a community supporting each other achieve the transformative power of the postures. Classes include a short meditation, breath work, and relaxation.
Private classes tailored to your specific needs and goals. I work with students of all ages and abilities. They can be taught online and in person at my place or yours. I can teach in: Marion, Alachua, Citrus, Sumter, Levy. How to book one.
8 Pack: $15 per class. valid for 3 months.
4 Pack $17.5 per class. Valid for 2 months.
An email will be sent confirming time, date and address.
With a package you can also schedule future classes. You need to book them one at a time. Repeat the process if you want to book more.
Learn the Anusara yoga methodology, a conscious slow flow that allows you to fully access the transformative power of yoga biomechanics. Alignment is the foundation of a safe and effective yoga practice. When your body is properly aligned in each pose, you can reap the full benefits of yoga, including increased flexibility, strength, balance, reduced stress, and anxiety.