Yoga Classes
at Rainbow Spring, Fl & Online
My yoga classes are designed with the intention to:
Release stress and stagnant emotional energies from the body and mind.
Infuse you with fresh vitality and allow it to suffuse every corner of your being.
Inspire you to live from an open heart and and an tranquil mind.
Yoga Class Schedule
| Times/Dates | MON | TUE | WED | THU |
| 9:30-10:50am | Yoga-Basics | Yoga-Basics | ||
| 10-11:20am | Chair-Yoga | |||
| 3-4:20pm | Chair-Yoga |
Description
- Yoga Basic: introduce fundamental poses, breathing techniques, and relaxation methods. They focus on building a solid foundation for a safe and effective yoga practice. Mondays & Thursdays 9 - 10:15am
- Chair Yoga: Chair yoga adapts traditional yoga poses to be performed while seated or using a chair for support. It increases flexibility, strength, and balance in a gentle way, making yoga accessible to everyone. Monday 3-4:15pm and Wednesdays at 10-11:15am
Details
- Taught in Rainbow Springs Community Center: 19330 SW 83rd Place Rd, Dunnellon, FL 34432
- Classes are donation based. You can offer your donation in cash when you attend or you can offer it online thru the payment portal.
- Classes are limited to 12 students. If you'd like to reserve your spot for the class you need to make your reservation online.
Private Classes
Private one one sessions offer personalized instruction tailored to your specific needs and goals. This individualized approach allows for deeper exploration of poses, modifications, and personal growth.
Private group yoga classes offer a personalized experience for a specific group of people, like friends or colleagues. The instructor tailors the class to the group's needs and preferences, creating a unique and shared practice.
Alignment Based Practice
Learn the Anusara yoga methodology, a conscious slow flow that allows you to fully access the transformative power of yoga biomechanics. Alignment is the foundation of a safe and effective yoga practice. When your body is properly aligned in each pose, you can reap the full benefits of yoga, including increased flexibility, strength, balance, reduced stress, and anxiety.
Tomas Rodríguez
Certified E-RYT500 Yoga Alliance & Anusara Yoga Teacher. With more than 30 years of yoga and meditation practice and 22 years of teaching. Founder of 2 yoga studios. More info in bio.
