Private one one sessions are the most efficient way of learn the complex art of yoga. The main purpose of a yoga practice is to grow in self-knowledge and self-expression. The capacity to know yourself and to be who you really want to be. With this in mind, my classes have an emphasis in developing self-awareness thru a Mindfull practice that allows you to grow steadily in dexterity, well-being and freedom.
Learn the Anusara yoga methodology, a conscious slow flow that allows you to fully access the transformative power of yoga biomechanics. Alignment is the foundation of a safe and effective yoga practice. When your body is properly aligned in each pose, you can reap the full benefits of yoga, including increased flexibility, strength, balance, reduced stress, and anxiety.
8 Pack: $15 per class. valid for 3 months.
4 Pack $17.5 per class. Valid for 2 months.
Upon completion, an email will be sent confirming time, date and address.