Honor Yourself

Day-long Yoga and Meditation Retreat

Next Date TBA

Reconnect with your inherent worth. 

Have you ever noticed the quiet confidence a cat radiates? It embodies the natural dignity we all possess, regardless of external circumstances. Yoga helps us rediscover this inner essence. Through practice, we move beyond limiting beliefs and self-doubt. We transcend the mental chatter and tap into a place of stillness, where a profound connection with ourselves and all beings arises. This retreat offers a transformative journey - a path to self-love, acceptance, and a renewed sense of belonging.

Dive deep into the transformative power of yoga:

  • Unravel the Cycle of Self-Doubt: Discover how to break free from the self-deprecating patterns that hold you back and embrace your true worth.
  • Unearth Your Inner Strength: Explore the origins of personal value and cultivate a deep sense of self-acceptance and self-love.
  • Embrace Forgiveness: Unleash the power of forgiveness as a tool for personal liberation and healing.
  • Humility: The Strength Beyond Arrogance: Shed the façade of pride and discover the true power of humility.
  • Guilt: Unveiling the Ego's Illusion: Understand the role of guilt as an ego tactic and learn to take responsibility without self-judgment.
  • Approach with Intention: Elevate your yoga practice by understanding the power of intention and how it shapes your experience.
  • Compassion: A Path Beyond Pity: Cultivate genuine compassion, a profound expression of love that goes beyond mere sympathy.
  • Honoring Others: Discover the profound connection between respecting others and deepening your sense of self-love.

Escape the daily grind and immerse yourself in a transformative yoga retreat

.A yoga and meditation retreat is a day dedicated to deepening your connection with yourself. It's a sanctuary away from the hustle and bustle of everyday life, a place to reconnect with your inner wisdom and serenity.


During this retreat, you'll be guided through a variety of yoga practices, including postures (asanas), breathing techniques (pranayama), vocalization (mantra chanting), and meditation. These practices, working in synergy, will ignite a powerful transformative energy within you, known as tapas, or inner fire. This transformative energy will gently release your mind and body from limiting conditioning, leading you to an experience of your essential well-being – a state of profound peace, clarity, and intuitive wisdom.

A comprehensive yoga retreat experience

  • Engaging Discussions: Participate in thought-provoking discussions that delve into the retreat's core theme, deepening your understanding and personal insights.
  • Meditation Sessions: Embark on three guided meditation sessions, cultivating inner peace, mindfulness, and a connection to your true self.
  • Yoga Practice: Unwind and rejuvenate with two yoga sessions, tailored to suit all levels of experience.
  • Nourishing Cuisine: Savor a delicious vegan lunch and refreshing snacks, providing your body with wholesome sustenance.
  • Pranayama Exploration: Discover the power of breathwork through a dedicated pranayama (yogic breathing) session, enhancing your vitality and well-being.
  • Tapping and Primordial Sound: Experience a transformative tapping session and learn about the healing power of primordial sound, releasing stress and promoting emotional balance.
  • Interactive Q&A: Engage in an open-ended Q&A session, addressing your questions and gaining clarity on your personal yoga journey.
  • Comprehensive Support: Receive a comprehensive PDF as supporting material, providing valuable resources for continued learning and practice.


9:00 - 9:20am - Welcome tea


 9:30 a 11:30am   

  • Yoga 
  • Pranayama
  • Meditation

12:00 a 1:30pm - Lunch Pause and Q&A


2:00 a 3:30pm 

  • Tapping session and Primordial sound practice
  • Meditation

3:30 a 4:00pm - Refreshment pause


4:00 a 5:30pm

  • Yoga 
  • Meditation
  • Conclusion  

Vegan Lunch & Refreshments

Prepare to be delighted by an array of delectable vegan dishes, bursting with color, flavor, and life-giving energy. Our culinary team has meticulously crafted a menu using the freshest organic ingredients, ensuring that every bite is not only a symphony of flavors but also a testament to the nourishing power of plant-based cuisine. Our chef employ gentle cooking techniques that preserve the inherent goodness and nutritional value of each ingredient, ensuring that your body receives the essential nutrients it needs to thrive.

Discover a Hidden Gem: The Great Mahakala Retreat House

Nestled amidst the tranquil neighborhood of Brickell, Miami, lies a hidden gem awaiting your discovery – The Great Mahakala Retreat House. This serene ashram exudes an aura of tranquility and healing, a sanctuary where you can truly connect with your inner self and experience profound transformation.

Upon entering the retreat house, you'll be enveloped by a palpable sense of peace and harmony. The meticulously maintained grounds, adorned with lush greenery and calming water features, provide a haven for relaxation and rejuvenation. The interior spaces, tastefully decorated with traditional elements, radiate warmth and invite deep introspection.

The exact location of this hidden oasis will be disclosed upon registration.


Cost: $175


About Tomás J. Rodríguez

For three decades, I've guided others as a Mindfulness Coach and Yoga Teacher. My journey began at 16 with a powerful encounter that awakened my awareness of consciousness, body, emotions, mind, and spirit. Inspired by this experience, I embraced Tantric Yoga, devoting myself to its study and practice. Daily practice and extended stays in ashrams in New York and India continue to deepen my own inner exploration. My greatest joy comes from helping others find peace and contentment by shifting their awareness from suffering to lasting well-being.