Blog post

Dealing with your emotional voids
Blog post · 03.04.2024
In the Meditation Course, a student asked me: "Speaking of fears and shortcomings, I realized that the two people who I felt loved me unconditionally and who are no longer here - my father and my grandfather - left a void in me that has been difficult for me to balance. My question is: How can we fill these emotional voids when we are not surrounded by our loved ones? To what extent can this be part of the existential void that we all suffer?" In my experience, life is made up of opposites, you...

Converting problems in to opportunities
Blog post · 02.04.2024
Your perception of the circumstances greatly affects your experience and capacity to respond constructively to them.

Blog post · 30.09.2023
As a yoga practitioner for more than 30 years, I have seen the amazing benefits of my practice. People think of yoga as stretching, but is way more than that. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. All these techniques combined have an amazing effect on us. You can easily recognize the tensions, contractions, pains and stress leaving the body as you move thru the different postures with a deep breath. But you don't have...
Blog post · 20.10.2020
Why do I ask, God is wild and serene at the same time, can you? Because for me, that is the invitation that life offers us. Can we take the intensity and wildness of life, heck of our own being! with a serene gaze. Can we embrace our deepest desires and fears with a gentle smile?

Blog post · 17.01.2018
The truth can never be something outside of you, given that perception is creation, the moment you perceive something, you create it for yourself, so if you want to have the ultimate truth, you have to know yourself, you have to understand what you are, and that is the reason we meditate, to find what is the reality of my existence and knowing that have a strong foundation on which to build up my understanding of life, if there is no steady ground within, I will always live with an underlying...