Attunement - 8-Week Journey

Descripción del servicio

Meditation Course designed to help you calm your mind, navigate emotions with ease, and reconnect with your true Self. Through guided practices in breath, body awareness, and mindfulness, you’ll gain practical tools to reduce stress, deepen presence, and bring more clarity and balance into daily life. By booking your first appointment with me you're starting your 8 week journey What’s included: Full platform access with readings and practice videos: 16 guided meditations and 6 embodiment sessions to integrate mind–body. 8 private 1:1 sessions (45–60 min each) to apply the RAIN method to your real life: Start (focus & plan), midpoint (adjustments & obstacles), and closing (integration & next steps). Personalized follow-up between sessions with precise recommendations for your routine, energy, and goals. Results you can expect Greater calm and clarity to respond—rather than react—to stress. Simple, sustainable practices that fit your week. Tools to regulate emotions Deeper self-understanding and capacity for insight. Flexible format: everything is recorded. Book your fist 1:1 to start your journey