Tomás J. Rodriguez
Mindfullness & Somatic Coaching
Yoga Classes
My yoga classes are designed to help you release tension and stagnant emotional energy, while reconnecting with your body’s natural vitality. Through breath, movement, and mindful awareness, you'll be invited to return to a state of calm presence — with an open heart and a grounded, tranquil mind.
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I teach using the Anusara yoga methodology, a conscious, slow-flow practice rooted in the principles of alignment and biomechanical intelligence. When the body is properly aligned, each pose becomes safer, more effective, and more transformative. You'll build strength, increase flexibility and balance, and reduce anxiety and stress — all while deepening your connection to your own inner guidance.
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Here are is a sample of a gentle Chair-Yoga and Basic-Yoga videos
Yoga Basics
Introduces fundamental poses, breathing techniques, and relaxation methods. Focused on building the foundations for a safe and effective yoga practice. Mondays 10:00 - 11:20am at Community Center.
Chair Assisted Yoga
Yoga poses are performed while seated or using a chair for support. It increases flexibility, strength, and balance in a gentle way. Monday 3-4:20pm & Thursdays at 10:00 - 11:20am at Community Center
Community Center
19330 SW 83rd Place Rd, Dunnellon, FL 34432
Public classes are donation based. Please call to reserve your spot: (305) 639-0840
Privates one on one session
Offer personalized instruction tailored to your specific needs and goals. This individualized approach allows for deeper exploration of poses, modifications, and personal growth.
Private Groups
Offer a personalized experience for a specific group of people, like friends or colleagues. The instructor tailors the class to the group's needs and preferences, creating a unique and shared practice.
Online Classes
Practice from anywhere — all you need is your phone or laptop. I’ll guide you step by step in building a yoga practice that fits your body and your life. Personalized, accessible, and rooted in presence — no matter where you are.