Tomás J. Rodriguez
Yoga, Meditation and Life Coaching
Attunement:
The Art of Inner Alignment
8-Week Meditation Journey
Beneath the surface of thought, there is a quiet rhythm — a subtle music that the heart can hear when the mind becomes still. This course is a journey of attunement: a return to that inner harmony where divine will and human tenderness meet.
Through meditation, breath, and gentle awareness, you’ll learn to quiet the mental noise and listen for the deep resonance guiding your life. Each practice opens the space to move, think, and act from wholeness — from the living pulse of the sacred within you.
This isn’t just another relaxation course. It’s a journey inward — a step-by-step process to awaken your inner wisdom and live from a place of freedom, balance, and joy.
Zulema Zarzalejo, NY
One of the best experiences I had in 2020 was learning to meditate with Tomás. I began the first module thinking it would be enough, but soon realized the depth of the process and continued with the rest. It has been a wonderful journey that I’ve incorporated into my daily life. I notice real changes in myself, moving closer to a more conscious, fulfilling, and healthy way of living.
Over 8 weeks, you’ll learn—step by step—to turn your attention inward and reconnect with the deepest source of your well-being: your inner Self.
Through 8 private sessions, we’ll deepen your capacity to quiet the mind, feel your inner world, and come into communion with the living wisdom at the center of your being.
With guided practices in breathwork, sensory exploration, body awareness, and observing thoughts and beliefs, you’ll release tension and limiting patterns and open to a new experience of yourself—clearer, freer, and more authentic.
Does this sound familiar?
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You feel caught in stress, anxiety, or constant mental chatter.
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Your emotions often take over — anger, sadness, or fear seem to control you.
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You repeat patterns or beliefs you know don’t serve you anymore.
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You’ve tried meditation before, but struggle to stay consistent.
If you nodded “yes” to any of these, this course was designed for you.
Try a short meditation now
Discover in just a few minutes the kind of calm this course will help you cultivate.
The Transformation You’ll Experience
Emotional Dexterity
Recognize, welcome, and transform your emotions
Mental Calm
Train your attention and free your mind from constant noise.
Inner Wisdom
Tap into your intuition and the power of your true Self.
Practical Tools
Simple strategies you can apply immediately in daily life.
This course is for you if…
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You’d like to improve your relationship with yourself and with others.
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You’re seeking a spiritual or personal path that is clear, practical, and truly transformative.
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You want to integrate meditation into your daily life in a natural and sustainable way.
👉 If any of these statements resonate with you, this course is for you.
Your 8-Week Journey
Each week builds on the last, combining theory, guided practice, and reflection:
Attention & Breath — Entering the present moment.
Body Awareness — Coming home to your senses.
Discomfort as Resistance — Opening to what is.
Emotions as Teachers — Listening to your inner language.
RAIN & Self-Compassion — Softening judgment, opening the heart.
RAIN with Thoughts & Beliefs — Recognize without identifying.
The Center of Identity — Asking “Who am I, really?”
Integration — Living from your true Self.
Meet Your Guide
Tomas J. Rodríguez
Certified yoga, meditation teacher & Life Coach with 30+ years of experience helping people reconnect with themselves.
“My passion is to guide others to realize that true peace isn’t something you find outside — it’s already within you. Meditation has transformed my own life, and I know it can transform yours.”
The Program Includes
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8 one-on-one sessions with me (45–60 min each) to apply the R.A.I.N. methodology to your real life:
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Includes readings and video or audio recording:
8 guided meditations designed to integrate mind and body. -
Personalized follow-up between sessions with tailored recommendations for your routine, energy, and goals.
Results you can expect
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More calm and clarity to respond—rather than react—to stress.
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Simple, sustainable practices that fit into your week.
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Tools to regulate emotions.
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Greater self-awareness and intuitive capacity.
