The essence of inner work is to be able to respond constructively and inspiringly to life, from a space of clarity, strength, and inner guidance that you can access through a transformative practice. My name is Tomás Rodríguez, and I offer my services as a Mindfulness Coach. My intention is to guide you in the development of body-emotion-mind-awareness. When you become aware that much of your suffering is being generated from inside with your habitual thinking patterns, and commit to learn how to redirect your creative energy in constructive ways, you can free yourself from the conditions that generate pain and suffering. To do this, I invite you to explore bringing meditation, yoga and self-reflection practices into your life.
Learn to meditate at home! Meditation has been shown to reduce stress, improve concentration, increase happiness and improve general well-being. In this course, we will explore the fundamentals of meditation practice. We meet once a week for 8 consecutive sessions. ONLINE COURSE.