Online Meditation Course

Module 1: initiation to the practice of Meditation

Thursdays, 18:30 to 20:00 EDT

In this 8-week course, you will learn how to establish a fulfilling daily meditation practice and reconnect with your inner peace, well-being and enthusiasm.


Session 1: Meditation on the body.

Learn to recognize and release tensions, allowing the body to relax.


Session 2: Breathing.

Discover simple ways to calm the mind with the flow of the breath.


Session 3: Meditation on emotions.

Learn to recognize emotional states and how to allow repressed energy to flow and dissipate.


Session 4: Meditation on self-love.

Experience the wisdom of self-compassion as an instrument of healing and empowerment.


Session 5: Meditation with mantras

Gain a direct experience of the effect of ancient mantras and their power to bring the mind into stillness.


Session 6: Meditation with affirmations

Discover the power of words to generate new realities, and insights into how they can bind or liberate us.


Session 7: Meditation with visualization

Connect with your inner energy centers or chakras and learn to increase the flow of conscious energy using visualizations.


Session 8: Conclusions

We will learn to integrate these rich and diverse meditation practices.

This Module includes

  • 8 consecutive group sessions.
  • Weekly instruction with yoga and meditation teacher Tomás Rodríguez.
  • Learn 7 new techniques to enter deeper states of meditation.
  • Stretching sessions.
  • Breathwork session.
  • Helpful course materials that you can access online.

Opening & closing dates



Course registration: $155

30% discount when you register with a friend or family member!

Not sure?

You can also register for the first session only

and then decide if you want to take the whole course

 For more information please contact me.

tomás J. Rodríguez

A Mindfulness Coach and Yoga Teacher, I have cultivated practices for three decades that focus on consciousness, the body, as well as of the emotions, mind and spirit. When I met my spiritual teacher at 16, I received an initiation that forever changed my perception and awareness. The impact was so powerful that from then on I committed myself to the study and practice of Tantric Yoga. I continue to deepen my inner journey through daily practice, and extended residence in ashrams in New York and India. I find immense fulfillment in helping others to shift their awareness from suffering to states of calm and contentment.
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"I see great progress, and I feel very happy and motivated by it. A thousand thanks for your work and dedication to our group. You are making a difference in my life and I consider you one of my mentors and teachers on this spiritual path." ~ Liliana Ary, Texas, USA.

"Through the meditations I became aware of deeply held emotions and belief systems that were generating a state of disharmony within me, which had been holding me back and causing pain. By using the techniques, I experienced beautiful moments of release, clarity, and new understandings."- Giselle Marzo, Miami, USA

“Thanks to the teachings of Tomás, I have discovered a great love for this discipline and enjoy its benefits every day. What I have liked the most is the humility with which he teaches. This makes your message get through and it becomes a tool that we can use at all times ”. - Susana Ceccato, Miami, USA

"Throughout my life I have gone through very difficult situations and to be honest I never felt such inner peace, that which you make us feel when you speak to us with your heart in your hand and from the depths of your being." - Rosario Ferrante, Miami, USA

“I have loved the course. It has given me a lot of security, peace and quiet. It has helped me to realize that I don't need to change or fight anything to meditate. I have learned to let go and that has helped me feel more peace. "- Amparo Hernández, Miami, USA

"I like the way I feel. When I start the day after meditating, my thought about what I am going to do that day is clear and precise." ~ Zulema Zarzalejo, New York, USA